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Olympic Weightlifting

A 90-minute, group-based training led by a national level instructor in the practices and techniques of Olympic style weightlifting.  Multiple class options per day create a unique opportunity that no other gym in the country offers.  All skill levels, from national-caliber competitors to recreational weightlifters, are brought together in a unique format that allows for a safe, effective learning environment for all.

Open Gym
An un-coached training time.  Available for drop-ins. 
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