A 90-minute, group-based training led by a national level instructor in the practices and techniques of Olympic style weightlifting. Multiple class options per day create a unique opportunity that no other gym in the country offers. All skill levels, from national-caliber competitors to recreational weightlifters, are brought together in a unique format that allows for a safe, effective learning environment for all.
Strength & Fitness
A 60-minute total body strength and conditioning class that utilizes the strength development of classic barbell lifting coupled with the use of explosive dumbbell/kettle-bell lifting, agility training, and classical interval conditioning. This is a quick and supremely effective workout for all skill levels and clients with any athletic or general health and strength goals.