A 90-minute, group-based training led by a national level instructor in the practices and techniques of Olympic style weightlifting. Multiple class options per day create a unique opportunity that no other gym in the country offers. All skill levels, from national-caliber competitors to recreational weightlifters, are brought together in a unique format that allows for a safe, effective learning environment for all.
Strength & Fitness
A 60-minute total body strength and conditioning class that utilizes the strength development of classic barbell lifting coupled with the use of explosive dumbbell/kettle-bell lifting, agility training, and classical interval conditioning. This is a quick and supremely effective workout for all skill levels and clients with any athletic or general health and strength goals.
NO DROP INS TO OPEN GYM AT THIS TIME DUE TO COVID-19. PLEASE CONTACT US AT, FOR MORE INFORMATION. THANK YOU IN ADVANCE FOR YOUR UNDERSTANDING.
Fire & Iron
Fire and Iron is one of a kind full body athletic experience!!
Drawing from a multitude of disciplines such as Plyometrics, Speed-Agility-Quickness training, Powerlifting, Olympic Lifting, Functional Bodybuilding and Mobility training; Fire and Iron creates a fun high-intensity workout that develops every system in the body in a supremely effective 1-hour class!
*You must reserve your spot for Fire & Iron by emailing, , a minimum of 12 hours before class*
Functional Range Conditioning (FRC)
Saturday classes starting Oct. 10, 2020